From the Baylor College of Medicine...
The human microbiome is defined as the collection of microbes - bacteria, viruses, and single-cell eukaryotes - that inhabits the human body. Microbes in a healthy human adult are estimated to outnumber human cells by a ratio of ten to one, and the total number of genes in the microbiome exceeds the number of genes in the human genome by a factor of at least 200. Even though microbial cells are only one-tenth to one-hundredth the size of a human cell, they may account for up to five pounds of adult body weight.
Although bacteria are often associated with infections, the bacteria that colonize the surface and insides of our bodies are essential for life. We are dependent on these bacteria to help digest our food, produce certain vitamins, regulate our immune system, and keep us healthy by protecting us against disease-causing bacteria.
You can build your microbiome, by eating a lot of fermented foods. There is a movement for traditionally fermented foods. With our busy lives, it may prove to be hard to eat enough and a a variety of fermented foods. Here is a list of things that can boost your gut health (from the BBC Focus Magazine).
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A healthy microbiome could help with the following (by healthline.com)...
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Your Microbiome | Gut Health is the core of your health. Doctors and scientist are finding more and more about this ecosystem in your body.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.